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Home Medicine 101 Week 7 – Muscle Pain (old)

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Homework:

“Pick up a bag (or box) of epsom salts and give yourself a foot bath!  Epsom salts are a great source of magnesium which is a nutrient that is typically deficient in the American diet.  Soaking your feet not only feels great, it is a way to get the magnesium you may need.  Don’t forget you can use the used foot bath water as a soil supplement for your garden.”

 


References Mentioned:

How To Make Infusions:

How To Make A Decoction:


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